Functional Nutrition
Personalized Nutrition Plans
We are all unique individuals and there is no such thing as one-nutrition-plan-fits-all. Understanding this and respecting each patient’s bio-individuality is key. We all have different needs and taste buds and that is why we will establish individualized nutritional requirements that are simplified and fits into your lifestyle while working towards achieving your goals.
Dr. White combines ancestral-wisdom with cutting-edge science in the delivery of functional nutritional therapy, that is centered on a shared vision of health and wellness. She will teach you to optimize your health and well-being through the use of delicious, organic, functional foods. The objective is to identify the imbalance or dysfunction and mange it through targeted nutritional and lifestyle support, which is personalized for You.
Supporting Cellular Health
Your wellness is dependent on the health of each and every one of your cells. Nutrients are the building blocks for every process in your body, and when cells are nutrient deficient, the whole system is imbalanced. You are unique and your response to food is entirely specific to you. We identify the imbalances of nutrients in your diet and will provide support and guidance to make sustainable changes to improve your health. Promoting health and restoring your well-being through appropriate nourishment and therapeutic levels of nutrients will enable your body to re-balance, self-heal and restore itself to optimal health naturally. Together we develop a plan that addresses your concerns and lifestyle for a lifetime of good nutrition and balance.
Foundations of Nutrition
Nourishment for Your WholeHealth
When we give our bodies the nutrients it needs through a nutrient-dense, whole-foods, properly-prepared diet it insures proper digestion so our body may absorb nutrients; this is how we support the body’s natural pathway to WholeHealth. We seek to educate patients on understanding the fundamental truth when it comes to nutrition, and it begins with learning how to select and prepare foods that are health-promoting and appropriate for you. We will address each nutritional foundation: digestion, blood sugar, essential fats, minerals and hydration, and it’s impact it has on your health. When each foundation is properly nourished; the body will experience vitality and balance is restored.
Digestion
Blood Sugar
Essential Fats
Minerals
Hydration
“I see a nutritionist as part farmer, part cook and part doctor. You have to understand more than just the basics in all of these fields to be able to truly help people.” — JOHN BAGNULO, PHD
Food Allergies, Leaky Gut & AutoImmunity
All Begins in the Gut
Your gut is the foundation of your WholeHealth because that is where 80% of your immune system is located. Without a healthy gut, you can not have a healthy immune system. Without a healthy immune system, you’re susceptible to developing food allergies, infections, inflammation, and autoimmunity.
The intestinal layer constitutes a physical and functional barrier between you and your external environment. It regulates nutrient and hydration absorption, and it is also your first defensive barrier against toxins and pathogens. When it becomes damaged from diet, gluten, infections, medications, stress, hormonal, neurologic and metabolic mechanisms, it begins the autoimmune cascade. Your gut becomes a “leaky” barrier leaving you vulnerable when exposed to specific environmental triggers creating an immune response and the onset of autoimmunity. We will address these issues through a detailed 6R Program.
6R Program
Restores GI Health
A properly functioning digestive system is critical to good health. The 6R Program restores your GI tract by normalizing digestion, absorption, assimilation and restoring leaky gut, helps you detoxify, and allows the body to rebalance immune function and inflammation.
We recognize the triad of genetics, environmental triggers, and intestinal permeability and will specifically address these factors and focus on your unique genetics and environment—and the interactions between them—as well the importance of the microbiome and intestinal permeability.
Reduce
burden of symptoms
Remove
stressors: foods, toxins, parasites, viruses
Replace
digestive nutrients for optimal digestion
Reinoculate
probiotics for microbial balance
Repair
supply key nutrients to support gut lining
Rebalance
lifestyle factors for maintaining a healthy gut
“Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases.” Mark Hyman
Ready To Optimize Your Nutrition?
Dr. White recognizes that you are a bio-individual with unique physiological needs and nutritional requirements. She practices a foundational-holistic approach to nutrition and educates patients on selecting and preparing nutrient-dense, whole-foods that are specific to each individual. Dr. White incorporates dietary education, nutritional testing and continually address the nutritional needs of your bio-individuality.
schedule a discovery call
Let's connect
Discover if 1:1 Functional Medicine Consulting is right for you.
