The Process

Once committed to your health transformation, here is what to expect:

You’ll follow a step-by-step process—starting with a thorough review of your history, then a focused nutrition evaluation, and finally a personalized wellness plan. Each phase builds upon the last to ensure your care is clear, connected, and tailored to your goals.

Begin Here

NEW PATIENT CONSULTATIONS

Begin your journey with three foundational appointments designed to uncover what’s driving your symptoms.

We take a deep dive into your health history, nutrition, lifestyle, and environmental influences—paired with advanced functional lab testing—to uncover patterns, identify root imbalances, and lay the groundwork for a personalized, WholeHealth plan designed to move you forward with clarity and confidence.

We meet you where you are.

Comprehensive Initial Consultation
75–90 minutes

Your first appointment lays the foundation for personalized care. Dr. White will review your detailed health questionnaires, explore your medical and lifestyle history, and discuss your current concerns and wellness goals. Together, you’ll begin to map out your WholeHealth Matrix—an in-depth look at how nutrition, environment, lifestyle, and genetics are shaping your health.

Advanced functional lab testing may be recommended to assess your unique biochemistry and guide future clinical priorities.

This session is focused on discovery and assessment. It sets the stage for your next visit, where we’ll review your food journal, explore nutritional patterns, and begin identifying areas for targeted support.

We personalize your health plan specific to you.

Functional Nutritional Evaluation
50 minutes

What to Expect:

This appointment provides an in-depth analysis of your symptom patterns through personalized reports generated from your Nutritional Assessment Questionnaire (NAQ). These reports help identify potential nutritional insufficiencies and their impact on key body systems—such as digestion, endocrine health, immune function, and more.

You’ll gain meaningful insight into how your current dietary patterns may be contributing to symptoms, and receive tailored recommendations to help support core physiological functions. This evaluation builds on your foundational plan and deepens your understanding of how food, nutrients, and body systems work together to influence health.

During this visit, you’ll also review your food journal and receive:

  • Functional Nutritional Evaluation insights to guide targeted support of foundational systems
  • Bio-individual nutrition guidance tailored to your current patterns and needs
  • Targeted supplement recommendations to support digestion and nutrient balance
  • Educational resources and tools to help you make confident, health-supportive food choices

This appointment helps refine your care strategy and prepares you for your Personalized Wellness Plan in the next visit.

Next, we develop your individualized wellness plan.

Report of Findings + Personalized Wellness Plan
75–90 minutes

What to Expect:

In this pivotal session, Dr. White presents your personalized wellness plan—crafted from insights gathered through your Health History, WholeHealth Matrix, Functional Nutritional Evaluation, and any advanced testing.

This plan reflects your unique biochemistry, history, and lifestyle. Together, you’ll walk through each recommendation, co-creating a practical and sustainable strategy that supports your long-term goals.

Your Plan May Include:

  • Personalized mapping of your health history to uncover root patterns and clinical priorities
  • Interpretation of advanced functional lab results
  • Nutritional education with insights from your Functional Nutritional Evaluation
  • Individualized food plan recommendations
  • Lifestyle strategies for movement, sleep, stress, and environmental exposures
  • Mind-body practices to support stress regulation, limbic system balance, and emotional resilience
  • Detoxification strategies designed to support toxin elimination and reduce overall burden
  • Targeted supplement guidance using professional-grade nutraceuticals (vitamins, minerals, fatty acids, botanicals, bio-identical hormones, and homeopathy)
  • Ongoing implementation support and plan refinement
  • Optional personal genetic insights using StrateGene®

This session brings it all together—giving you a clear, personalized roadmap to guide your next steps toward lasting wellness.

Follow Up + Implement Plan

Periodic Follow ups

Ongoing support as your body adapts and progresses.

We continue your care through focused follow-up visits—tracking progress, revisiting imbalances, and refining your plan as needed. Dr. White provides ongoing guidance and adjustments to ensure your care stays aligned with your goals and supports your body’s evolving needs.

Tracking progress and adjusting with intention.

First Follow-Up Appointment
50 minutes

Following completion of your 3 initial consultations

What to Expect:

Now that your personalized wellness plan is in motion, this follow-up session provides space to evaluate your progress, refine your protocol, and explore any new symptoms or concerns. Dr. White will assess your response to care and make thoughtful adjustments to keep your plan aligned with your body’s evolving needs.

This appointment offers a focused reassessment of your foundational recommendations, along with continued guidance to help you stay consistent, confident, and connected to your wellness goals

Included:

  • Protocol accountability and targeted plan adjustments
  • Refined nutritional guidance based on your current response
  • Symptom review and ongoing clinical insight
  • Food journal reassessment to identify helpful trends and patterns
  • Lifestyle strategy refinement (movement, sleep, stress, and environmental exposures)
  • Tracking of health goals and progress markers

Collaborating to reassess and refine your plan.

Ongoing Follow-Up Appointments
25, 45, or 60 minutes

These appointments offer dedicated time to reassess your progress, explore evolving symptom patterns, and implement meaningful updates to your personalized plan. Through continued collaboration, we ensure your care stays aligned with your goals—supporting long-term resilience, vitality, and sustainable transformation.

These sessions also create space for reflection—helping you deepen your understanding of your body’s needs and continue evolving how you think, act, and care for your health.

Included:

  • Protocol accountability and thoughtful plan readjustments
  • Comprehensive nutritional guidance tailored to your current needs
  • Detoxification support, when appropriate
  • Symptom review and deeper clinical investigation
  • Food journal reassessment to identify ongoing dietary patterns
  • Periodic Functional Nutritional Evaluations
  • Lifestyle strategy updates for movement, sleep, stress, and exposures
  • Health goal tracking and progress monitoring
  • Advanced functional lab recommendations (lab costs not included)

Ongoing support as healthy habits take root.

WholeHealth Integration + Plan Refinement

At this stage, you’re fully immersed in your wellness journey—integrating what you’ve learned and stepping into the role of your own health advocate. You’ve gained awareness of what goes in, on, and around your body, and you’re equipped with tools to sustain long-term vitality.

Through continued collaboration, Dr. White helps you maintain momentum, monitor your progress, and make thoughtful adjustments as your body continues to adapt and evolve.

Included:

  • Continued follow-up visits as needed to refine your protocol
  • Repeat functional lab testing approximately 3–6 months after starting your plan (if recommended)
  • Review of new labs to evaluate improvements and update recommendations
  • Personalized guidance on future appointment timelines (most patients complete 5–8 visits in the first year)
  • Transition toward maintenance care with 1–3 check-ins per year
  • Periodic nutritional detox planning to support immune function and reduce toxic burden

Wellness is achieved through small-incremental intentions.  You are not required to change all at once.  You are encouraged to make small changes one day at a time.

Transform Your wellbeing + start thriving

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