Empowering
wholehealth approach
Dr White believes your body was brilliantly designed to heal. Together, she honors this truth through individualized nutrition, advanced functional testing, mind-body practices + the 6 wholehealth foundations. There is hope to restore your health and vitality.
The 6 WholeHealth Foundations Approach
Balancing Lifestyle for Optimal Health
An integral part of Dr White’s WholeHeath Foundations uses basic lifestyle principles to restore and rebuild your health. Integrating these 6 foundations are vital to supporting your physical and mental health. When there is an imbalance in one or more foundation, it will compromise overall health and the whole body suffers. The WholeHealth Foundations become part of your individualized health plan because they are the emphasis of functional medicine; they will exponentially improve your WholeHealth, and they are powerful.
- 1 . Nutrient-Dense Whole Foods Diet
Personalizing your nutritional requirements with nutrient-dense whole foods by prioritizing foods that are organic, seasonal, wild, pastured and locally grown offers the nutrients to support the body’s biochemistry.
- 2 . Physical Body
Establishing homeostasis within the body is created with the foundations of proper digestion for gut health, blood sugar metabolism, fatty acid balance, supportive minerals, adequate hydration, sufficient sleep and keeping the musculoskeletal system aligned with naprapathic care.
- 3 . Clean Lifestyle + Detox
Evaluating your cell function depends on how well your liver detox pathways are functioning. Factors in your environment: personal care products, home cleaning products, quality of the air and water you consume and the amount of natural sunlight and nature will either support or slow down detoxification.
- 4. Movement + Exercise
Moving daily, along with proper recovery, has the power to upgrade your overall health. Whether you choose to implement small movements into your routine or try a new activity will be dependent on your physiology, lifestyle and preference.
- 5 . Connections
Nurturing your social relationships will influence your mental, emotional, and physiological health by impacting gut health which directly influences your immune system. Creating a sense of connection to ourselves, and the community releases endorphins that promote unity and health for your WholeHealth.
- 6 . Emotions + Relationships
Establishing a positive mindset through gratitude, restorative sleep for rejuvenation, reducing chronic stress with lifestyle practices and finding purpose through passion curate new pathways that create impactful ways to lasting health, energy, joy, and peace. Pursuing your well-being creates inspiration that guides you to progress toward a vision of wellness that is true to you.
Foundations of WholeHealth
Dr. White’s WholeHealth Foundations Approach emanate from the philosophies and teachings of naprapathy, functional nutrition, nutrigenomics + naturopathy; based on the whole-body, evidence-based principals of functional medicine.
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