The Process

Once you begin care, here’s how we move forward—clearly, thoughtfully, and step by step.

You’ll follow a structured, sequential process—beginning with a comprehensive review of your health history, followed by a focused functional nutrition evaluation, and culminating in a personalized wellness plan.

Each phase builds intentionally on the last, ensuring your care remains clear, connected, and tailored to your unique goals, physiology, and pace.

Begin Here → Your Starting Point

NEW PATIENT CONSULTATIONS

Begin your care with a structured consultation series that clarifies what’s driving your symptoms and establishes a personalized, root-cause-focused wellness plan.

We take a deep dive into your health history, nutrition, lifestyle, and environmental influences—paired with advanced functional lab testing—to uncover patterns, identify root imbalances, and lay the groundwork for a personalized WholeHealth plan that moves you forward with clarity and confidence.

Each step builds upon the previous one, ensuring your care remains thoughtful, connected, and clinically grounded.

We meet you where you are.

Comprehensive Initial Consultation
75–90 minutes

Your first appointment lays the foundation for your personalized care. Dr. White will review your detailed health questionnaires, explore your medical and lifestyle history, and discuss your current concerns and wellness goals. Together, you’ll begin to map out your WholeHealth Matrix—an in-depth look at how nutrition, environment, lifestyle, and genetics shape your health.

Advanced functional lab testing may be recommended to assess your unique biochemistry and help guide future clinical priorities.

This session is focused on discovery and assessment. It sets the stage for your next visit, where we’ll review your food journal, explore nutritional patterns, and begin identifying areas for targeted support.

We further personalize your care based on your individual nutritional patterns.

Functional Nutritional Evaluation
50 minutes

What to Expect:

This appointment provides an in-depth analysis of your symptom patterns through personalized reports generated from your Nutritional Assessment Questionnaire (NAQ). These reports help identify potential nutritional insufficiencies and their impact on key body systems—such as digestion, endocrine health, immune function, and more.

You’ll gain meaningful insight into how your current dietary patterns may be contributing to symptoms, and receive tailored recommendations to help support core physiological functions. This evaluation builds on your foundational plan and deepens your understanding of how food, nutrients, and body systems work together to influence health.

During this visit, you’ll also review your food journal and receive:

  • Functional nutrition insights to guide targeted support of foundational systems
  • Bio-individual nutrition guidance tailored to your current patterns and needs
  • Targeted supplement considerations, when appropriate, to support digestion and nutrient balance
  • Educational resources and tools to support confident, health-supportive food choices

This appointment helps refine your care strategy and prepares you for development of your Personalized Wellness Plan in the next visit.

Next, we develop your individualized wellness plan.

Report of Findings + Personalized Wellness Plan
75 minutes

What to Expect:

In this pivotal session, Dr. White presents your personalized wellness plan—crafted from insights gathered through your Health History, WholeHealth Matrix, Functional Nutritional Evaluation, and any advanced testing.

This plan reflects your unique biochemistry, history, and lifestyle. Together, you’ll walk through each recommendation, co-creating a practical and sustainable strategy that supports your long-term goals.

Your Plan May Include:

  • Personalized mapping of your health history to uncover root contributors and clinical priorities
  • Interpretation of advanced functional lab results
  • Nutritional education with insights from your Functional Nutritional Evaluation
  • Individualized food plan recommendations
  • Lifestyle strategies for movement, sleep, stress, and environmental exposures
  • Mind-body practices to support stress regulation, limbic system balance, and emotional resilience
  • Detoxification strategies designed to support toxin elimination and reduce overall burden
  • Targeted supplement guidance, when appropriate, using professional-grade nutraceuticals (vitamins, minerals, fatty acids, botanicals, bio-identical hormones, and homeopathy)
  • Ongoing implementation support and plan refinement
  • Optional personal genetic insights using StrateGene®

This session brings it all together—giving you a clear, personalized roadmap to guide your next steps toward lasting wellness.

We help you integrate your plan with clarity and confidence.

Follow-Up | Implementation Check-In
25 minutes

What to Expect:

This check-in is designed to take place several weeks after your Report of Findings, once you’ve had time to begin implementing the foundational elements of your personalized wellness plan.

During this focused follow-up, Dr. White reviews how your body is responding to the initial recommendations and helps supports smooth, safe, and sustainable implementation of your plan.

This visit emphasizes practical support and refinement, not re-evaluation or new testing.

This Visit May Include:

  • Review of early progress and symptom response
  • Assessment of tolerance, adherence, and pacing of recommendations over time
  • Clarification of plan details, sequencing, or timing
  • Minor adjustments to supplements, nutrition strategies, or lifestyle guidance
  • Support around common implementation challenges or questions

Please Note:

This visit does not include new lab interpretation, comprehensive reassessment, or development of a new treatment strategy.  Additional follow-up care or extended review, if needed, is scheduled separately.

This check-in is designed to support clarity and confidence as your body begins to adapt to care.

Continued Wellness Support

FOLLOW-UP CONSULTATIONS

Follow-up consultations are available after completion of the New Patient Consultation Series to support continued progress, plan refinement, and additional lab review when clinically appropriate.

During follow-up visits, recommendations are adjusted based on how your body is responding over time, with focused guidance provided to address remaining imbalances, integrate new findings, and support evolving health goals. The timing and frequency of follow-ups are individualized and guided by clinical need.

Supporting progress as your care evolves.

Follow-Up Consultations

Brief Follow-Up Consultation — 25 minutes
Comprehensive Follow-Up Consultation — 45 minutes
Scheduled as needed, based on goals and clinical response

Follow-up consultations are available after completion of the New Patient Consultation series to support continued progress, refine your plan, or review clinical findings as needed. Visit length and frequency are guided by your goals and clinical response.

These Visits May Include:

  • Review of symptom patterns and response to care
  • Targeted adjustments to nutrition, supplements, or lifestyle strategies
  • Clinical insight and pattern recognition over time
  • Accountability and guidance to support consistent implementation
  • Reassessment of food journals or tracking tools, when relevant
  • Refinement of movement, sleep, stress, or environmental strategies
  • Tracking of progress markers and evolving health goals

Follow-up consultations do not automatically include new lab interpretation or comprehensive reassessment unless scheduled for that purpose.

Interpreting data to guide next steps with precision.

Functional Lab Review
60 minutes

Scheduled when new testing is completed

What to Expect:

Functional lab review visits are scheduled when additional testing is ordered to clarify root contributors, track progress, or inform next phases of care.

These sessions are dedicated to in-depth interpretation of functional lab data, connecting results to symptoms, history, and current clinical priorities. Dr. White synthesizes findings to help you understand what the data reveals and how it may inform targeted adjustments to your care plan.

Lab review visits are scheduled only when indicated and are separate from implementation check-ins or general follow-up consultations.

These Visits May Include:

  • Comprehensive interpretation of newly completed functional labs
  • Correlation of lab findings with symptoms, history, and prior results
  • Identification of emerging patterns, trends, or unresolved imbalances
  • Clinical prioritization of findings to guide next steps
  • Discussion of whether additional testing or focused support is warranted

Please Note:

Lab review visits focus specifically on interpretation and clinical insight. Implementation guidance, protocol adjustments, or ongoing support related to lab findings are addressed through separate follow-up consultations, when appropriate.

Laboratory testing fees are not included.

 

Proactive support for long-term health, resilience, and longevity.

Some patients who are doing well on their personalized wellness plan choose to continue care through structured, longevity-focused check-ins throughout the year. This phase of care emphasizes prevention, accountability, and thoughtful fine-tuning rather than active troubleshooting.

Visits focus on monitoring progress, making small adjustments as needed, and supporting sustained vitality and healthspan over time. Ongoing wellness support is individualized and optional, based on goals, response to care, and clinical need.

In select cases, structured care options may be discussed to support consistent check-ins and accountability when clinically appropriate.

Wellness is achieved through small-incremental intentions.  You are not required to change all at once.  You are encouraged to make small changes one day at a time.

Transform Your wellbeing + start thriving

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