Methylation is a vital biochemical process that plays a crucial role in various bodily functions, including gene expression, protein synthesis, and neurotransmitter regulation.
Methylation: The Hidden Switchboard of Your Health Read More »
Healthy fats can play a lot of roles in your body: keeping your heart + brain healthy, maintaining cellular function, boosting your immunity, balancing hormones, stabilizing your metabolism and keeping inflammation to a minimum.
Getting to the root cause of leaky gut syndrome, also known as intestinal permeability, can be involved in a whole heap of seemingly unrelated health problems and can make you more likely to develop autoimmune disease.
How do probiotics improve your health? They are live strains of microorganisms that can improve your health by balancing good and bad bacteria in your gut.
