The Nutrient Your Cells Are Craving As a functional medicine specialist, I’m excited to share with you why phosphatidylcholine (PC) deserves a place in your daily wellness routine. PC is a type of phospholipid that is essential for the structure and function of our cells, particularly in the brain, liver, and nervous system. But it […]
Why Phosphatidylcholine Deserves a Place in Your Wellness + Beauty Routine Read More »
What Are Mitochondria and Why Are They Important? Mitochondria are the powerhouses of our cells, responsible for producing adenosine triphosphate (ATP), the primary source of energy for cellular function. These tiny, but mighty organelles play a crucial role in metabolism, cellular repair, and overall vitality. Dysfunction in mitochondria can lead to fatigue, cognitive impairment, muscle
A Functional Medicine Approach To Mitochondrial Dysfunction Read More »
If you’ve been hesitant to eat fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are others that are really important for
How to Deal With Pain Naturally When it comes to pain, it can often feel like you have to take painkillers or just grit your teeth and wait it out. Chronic pain can be very debilitating and can flare up without warning. If you’d rather not take pain relief all the time, there are some
Your body’s circadian rhythm is hugely important for good sleep and most of us know how quickly sleep deprivation can ruin your health. What you may not be quite so aware of is the potential effect on other areas of your health. Researchers now believe that we have lots of different internal body clocks, all of which regulate and control different functions.
Effects Of Circadian Rhythm On Health + Wellbeing Read More »
Vitamins and minerals are essential nutrients that your body requires for a wide range of functions everyday for optimal health.
8 Foundational Vitamins + Minerals To Optimize Your Health Read More »
Making healthy food choices, getting appropriate exercise, and working on lifestyle factors can help you to manage type 2 diabetes.
Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself, and cause debilitating symptoms that can have a major impact on day-to-day life.
Could Your Health Problems Be Autoimmune Disease? Read More »
Getting to the root cause of leaky gut syndrome, also known as intestinal permeability, can be involved in a whole heap of seemingly unrelated health problems and can make you more likely to develop autoimmune disease.
Detoxification is a normal function of the body that is supposed to occur on its own 24 hours a day. Enhancing the detoxification system is a crucial component of optimizing our mental, physical and spiritual health.
Dr. Laurie White | WholeHealth Wellness is a functional medicine practice offering personalized care via telehealth nationwide utilizing a restorative framework to focus on nutrition, lifestyle, epigenetics, and emotional well-being to support physical health.
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The Legal Stuff
Dr. White is working as a wellness consultant and does not diagnose, treat, cure or make claims to prevent any condition or disease or provide medical advice. The information presented in this website is intended for informational purposes only, and it has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any condition or disease, nor it is medical advice. One should always consult with a qualified medical professional before engaging in any dietary and/or lifestyle change.
The Legal Stuff
Dr. White is working as a wellness consultant and does not diagnose, treat, cure or make claims to prevent any condition or disease or provide medical advice. The information presented in this website is intended for informational purposes only, and it has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any condition or disease, nor it is medical advice. One should always consult with a qualified medical professional before engaging in any dietary and/or lifestyle change.
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