Hormones Archives - Dr. Laurie White

Low Testosterone in Men After 40: What Every Man Should Know

Low testosterone in men after 40 is more common—and more impactful—than many realize. If you’re experiencing fatigue, low motivation, muscle loss, or mood shifts, hormones may be to blame. In this post, we explore how testosterone connects to stress, metabolism, sleep, and energy—and how you can restore healthy levels naturally without jumping straight to hormone therapy.

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Methylation: The Hidden Switchboard of Your Health

Methylation is a vital biochemical process that plays a crucial role in various bodily functions, including gene expression, protein synthesis, and neurotransmitter regulation.

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Why You Need More (Healthy) Fat In Your Life!

Healthy fats can play a lot of roles in your body: keeping your heart + brain healthy, maintaining cellular function, boosting your immunity, balancing hormones, stabilizing your metabolism and keeping inflammation to a minimum.

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Effects Of Circadian Rhythm On Health + Wellbeing

Your body’s circadian rhythm is hugely important for good sleep and most of us know how quickly sleep deprivation can ruin your health. What you may not be quite so aware of is the potential effect on other areas of your health. Researchers now believe that we have lots of different internal body clocks, all of which regulate and control different functions.

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Adrenal Fatigue-HPA Axis Dysregulation

The HPA axis is a complex set of feedback interactions which include the hypothalamus, pituitary gland, and the adrenals. These interactions form a major part of the neuroendocrine system, which controls reactions to stress and regulates many of our body processes, including: digestion, immune function, mood and emotions, hormonal fluctuations, sexuality, and energy levels.

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