When it comes to pain, it can often feel like you have to take painkillers or just grit your teeth and wait it out. Chronic pain can be very debilitating and can flare up without warning. If you’d rather not take pain relief all the time, there are some totally natural options that can help to reduce your pain levels. Even better, studies back them up as effective ways to manage pain.
Your body’s circadian rhythm is hugely important for good sleep and most of us know how quickly sleep deprivation can ruin your health. What you may not be quite so aware of is the potential effect on other areas of your health. Researchers now believe that we have lots of different internal body clocks, all of which regulate and control different functions.
Effects Of Circadian Rhythm On Health + Wellbeing Read More »
Vitamins and minerals are essential nutrients that your body requires for a wide range of functions everyday for optimal health.
8 Foundational Vitamins + Minerals To Optimize Your Health Read More »
Making healthy food choices, getting appropriate exercise, and working on lifestyle factors can help you to manage type 2 diabetes.
Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself, and cause debilitating symptoms that can have a major impact on day-to-day life.
Could Your Health Problems Be Autoimmune Disease? Read More »
Getting to the root cause of leaky gut syndrome, also known as intestinal permeability, can be involved in a whole heap of seemingly unrelated health problems and can make you more likely to develop autoimmune disease.
Detoxification is a normal function of the body that is supposed to occur on its own 24 hours a day. Enhancing the detoxification system is a crucial component of optimizing our mental, physical and spiritual health.
The HPA axis is a complex set of feedback interactions which include the hypothalamus, pituitary gland, and the adrenals. These interactions form a major part of the neuroendocrine system, which controls reactions to stress and regulates many of our body processes, including: digestion, immune function, mood and emotions, hormonal fluctuations, sexuality, and energy levels.
How do probiotics improve your health? They are live strains of microorganisms that can improve your health by balancing good and bad bacteria in your gut.
Your brain and your gut are interlinked and can have huge effects on each other. The gut is actually considered “the second brain” and both the gut and the brain are linked to the immune system.
