Can Your Lifestyle Reverse Type 2 Diabetes?
Making healthy food choices, getting appropriate exercise, and working on lifestyle factors can help you to manage type 2 diabetes.
WholeHealth Blog
Could Your Health Problems Be Autoimmune Disease?
Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself, and cause debilitating symptoms that can have a major impact on day-to-day life.
Could Your Health Problems Be Autoimmune Disease? Read More »
What Is The Root Cause Of Leaky Gut?
Getting to the root cause of leaky gut syndrome, also known as intestinal permeability, can be involved in a whole heap of seemingly unrelated health problems and can make you more likely to develop autoimmune disease.
12 Ways To Detox Your Body Naturally
Detoxification is a normal function of the body that is supposed to occur on its own 24 hours a day. Enhancing the detoxification system is a crucial component of optimizing our mental, physical and spiritual health.
Adrenal Fatigue-HPA Axis Dysregulation
The HPA axis is a complex set of feedback interactions which include the hypothalamus, pituitary gland, and the adrenals. These interactions form a major part of the neuroendocrine system, which controls reactions to stress and regulates many of our body processes, including: digestion, immune function, mood and emotions, hormonal fluctuations, sexuality, and energy levels.
How Probiotics Improve Your Health
How do probiotics improve your health? They are live strains of microorganisms that can improve your health by balancing good and bad bacteria in your gut.
The Gut-Brain-Immune Connection
Your brain and your gut are interlinked and can have huge effects on each other. The gut is actually considered “the second brain” and both the gut and the brain are linked to the immune system.
A Healthy Guide To Good Nutrition
To function properly, your body must have the correct combination of nutrients. They come in the form of Carbohydrates, Fats, Proteins and the Essential Macro & Micro Nutrients.
Our Perfectly Designed Immune System
Understanding how your immune system works is vital in helping you learn how to keep it functioning optimally and to enhance your overall health.